Our peer sessions are designed to help you find balance, build resilience, and strengthen your sense of self. Because they’re rooted in shared experiences and mutual understanding, peer connections foster empathy, trust, and open communication. When people engage with others who’ve faced similar challenges, they feel less judged and more supported, seeing peers make progress can also inspire effective coping strategies, strengthening our belief in the power of peer therapy.

The Wellness Recovery Action Plan (WRAP)

WRAP is a personalized process for maintaining wellness and managing challenges. Together, we’ll build a living toolkit that helps you understand what keeps you well and what to do when things get tough. WRAP helps you succeed through the following elements:

• Wellness Toolbox: activities and resources that keep you grounded

• Daily Maintenance Plan: what “well” looks like for you

• Triggers & Early Warning Signs: recognizing what throws you off

• Action Plans: clear steps to regain balance

• Post-Crisis Support: rebuilding after hard moments