How We Help
We utilize several proven-to-succeed approaches that strengthen and support the individuals we serve. These methods allow us to meet people where they are, provide meaningful guidance, and empower long-term growth and stability.
Peer Wellness & Recovery Support Group
Peer support is grounded in shared experience, mutual respect, and practical connection. Sessions help people build resilience, strengthen coping skills, reduce isolation, and identify next steps without judgment or clinical treatment. Seeing peers make progress can restore hope and reinforce that recovery can take many paths.
The Wellness Recovery Action Plan (WRAP)
WRAP is a personalized process for maintaining wellness and managing challenges. Together, we’ll build a living toolkit that helps you understand what keeps you well and what to do when things get tough. WRAP helps you succeed through the following elements:
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Wellness Toolbox: activities and resources that keep you grounded
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Daily Maintenance Plan: what “well” looks like for you
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Triggers & Early Warning Signs: recognizing what throws you off
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Action Plans: clear steps to regain balance
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Post-Crisis Support: rebuilding after hard moments
The Community Resilience Model (CRM)
CRM is a skills-based wellness framework that helps people notice how stress affects the body and practice simple ways to return to steadiness. It is educational and supportive—not psychotherapy or trauma treatment. The six skills are:
• Tracking
• Resourcing
• Grounding
• Gesturing
• Help Now!
• Shift & Stay
These tools can be practiced in everyday life to strengthen regulation, resilience, and connection.
Programs & Services
The Re:Center is for anyone ready for change, whether you’re, navigating recovery or mental health challenges, coping with stress, anxiety, or trauma, or a student balancing school and self-care, we are here for you. If you’re looking for real tools and real connection, you belong here.
1 hr
50 US dollars1 hr
From 25 US dollars